Nutrition Archives - Wishing Well Works https://staging.virtualwellnessfair.com/category/nutrition/ Changing Health Behaviors One Wish at a Time Wed, 31 Jan 2024 02:38:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://staging.virtualwellnessfair.com/wp-content/uploads/2021/04/cropped-WWWfavicon-1-32x32.png Nutrition Archives - Wishing Well Works https://staging.virtualwellnessfair.com/category/nutrition/ 32 32 NURTURING NUTRITION https://staging.virtualwellnessfair.com/nurturing-nutrition/ Wed, 31 Jan 2024 02:37:22 +0000 https://staging.virtualwellnessfair.com/?p=10416 A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

The post NURTURING NUTRITION appeared first on Wishing Well Works.

]]>

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Good nutrition supports vital life activities such as:

  • Maintaining healthy body weight
  • Reducing risks of chronic disease
  • Strengthening immune system
  • Supporting mental well-being
  • Slowing overall aging

When making dietary choices think of the FIT FIVE:

  1. Choose foods with little to no added sugar
  2. Try having 3 or more colors on plate
  3. Reduce sodium levels and saturated fat levels to 15% or less per serving
  4. Eat single servings of each item
  5. Look for a high amounts of vitamins and minerals

Read About Our Nurturing Nutrition 8 Week Program

Learn About Our 4 Session Nutrition Mini-Series

The post NURTURING NUTRITION appeared first on Wishing Well Works.

]]>